Fitness Formula, Stet.

Fitness Formula, Stet.Fitness Formula, Stet.Fitness Formula, Stet.

Fitness Formula, Stet.

Fitness Formula, Stet.Fitness Formula, Stet.Fitness Formula, Stet.
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PERSONAL TRAINING FOR EVERY BODY

FITNESS FORMULA,STET. Personal Training for your fitness goals.

FITNESS FORMULA,STET. Personal Training for your fitness goals.FITNESS FORMULA,STET. Personal Training for your fitness goals.FITNESS FORMULA,STET. Personal Training for your fitness goals.
Book Online

PERSONAL TRAINING FOR EVERY BODY

FITNESS FORMULA,STET. Personal Training for your fitness goals.

FITNESS FORMULA,STET. Personal Training for your fitness goals.FITNESS FORMULA,STET. Personal Training for your fitness goals.FITNESS FORMULA,STET. Personal Training for your fitness goals.
Book Online
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Who IS FFS...

A Personal Trainer just for YOU

Knowledgeable Training & Expertise

Knowledgeable Training & Expertise

I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. 


Fitness is our aim, we help combine our knowledge with a formula to succeed and together, we always leave standing.

Knowledgeable Training & Expertise

Knowledgeable Training & Expertise

Knowledgeable Training & Expertise

As part of the service I will assist in analysing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results. 

I will work with you to keep you on track and motivated to reach your goals. 
 

Your Success is My Goal

Knowledgeable Training & Expertise

Your Success is My Goal

I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. 


I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

 

About karen hunt-personal trainer

I believe that fitness is about more than just looking good - it's about feeling strong, confident, and empowered in your own body.

My mission is to provide my clients with the knowledge, support, and motivation they need to build sustainable, healthy habits and smash their fitness targets.


Whether you're looking to lose weight, build muscle, improve athletic performance, or simply boost your overall well-being, l'll create a tailored training plan that suits your lifestyle, needs, and goals. No matter where you're starting from, I'm here to guide you every step of the way.


I know first hand the dedication and mindset required to transform both body and mind, and I'm committed to helping you become the best version of YOU.

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DON'T GIVE UP PAUSE & REST RESET & THEN RESTART BUT NEVER EVER QUIT!

Get Fit with FFS Fitness!

 Qualifications

Level 3 Personal Trainer

Level 4 Nutrition for Weight Loss & Performance Athletes

HYROX Foundation & Level 1 Qualified Instructor

Certified Menopause Coach

CIMSPA Practitioner

GP referral qualified

Coach for Partially Sighted & Blind

Aqua Aerobics Instructor

Concussion Awareness Coach

Emergency Pool Responder

FAA Level 3 First Aid At Work Qualified

Level 3 Fitness Instructor

Kinesiology Certified

Mental Health & Well-being Coach


 

Specialisms

Weight Loss

Fitness

Injury Rehabilitation

Body Transformation

Lifestyle Transformation

Nutrition Advice

Coaching & Management

Performance Athlete Nutritional Advice & Management

Movement & Stretching

Strength and Weight Management

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Reviews

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Snapshot of Fitness: Our Journey to a Healthier Lifestyle

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